An eczema diet can be adopted for healing yourself from the inside. It
is a great alternative or complementary measure to using topical
steroids,. Topical steroids are conventional treatments that you have
probably been using. While these applications can help provide you with
instant reliefs from itching, they are also known to produce various
long term side effects. As such, you should not use steroids over a
prolonged period of time. In any case, steroids can only treat your
symptoms and do not cure you. Your eczema symptoms may subside and
recede but you may get another outbreak some time later. Most eczema
sufferers suffer from periodic attacks throughout their lives.
You suffer both physically and emotionally from having eczema. During a
severe outbreak, your skin becomes red, irritated and inflammed. Your
eczema can also become weepy, and with pus coming out. With your
physical appearance affected, you feel depressed and withdraw from all
Stopping yourself from scratching an itch can be difficult to
accomplish. In your desperation, you may be lured by the dozens of
creams that have been touted on the web as cures. However, you will be
sadly disappointed to find out that many of these are gimmicks. Some of
these creams also secretly contain steroids, ingredients that you had
wanted to use less of.
I have tried so many remedies but nothing beats going on a healing
eczema diet. It is one that essentially involves the following 4
factors: eliminating trigger foods, cleansing to remove toxins,
correcting vitamin and mineral deficiencies as well as eating well to
promote healthy digestion.
Eliminating eczema trigger foods. Atopic eczema is often linked to food
allergies. Foods that commonly cause reactions include shellfish,
dairy, wheat, peanuts and eggs. You would need to find out what
specific foods you are allergic to, as you respond differently to
another eczema sufferer. Going on an eczema diet that involves not
taking foods that you are allergic to, can be extremely helpful.
Removal of toxins. Natural health experts are of the view that eczema is
actually a sign of high toxicity of the body. Toxicity of the body
develops due to the unhealthy foods that we eat, polluted air that we
breathe in and the harsh chemicals that we expose ourselves to.
Problems occur when there is an overload of toxins being ingested. The
organs that are involved in the removal of waste such as the liver,
kidney and colon, cannot cope and start to slow down. Toxins that
accumulate in the bloodstream then cause your eczema symptoms. A
cleansing eczema diet is needed to help detoxify and assist in the
removal of excess waste. It is important to give your body a chance to
remove the excess toxic materials so that it can then repair itself.
Correcting vitamin and mineral deficiencies. Eczema can also be a sign
that you lack essential vitamins and minerals. These nutrients are
necessary in the formation of healthy skin. A deficiency in these
nutrients would cause dry, cracking skin that takes a long time to heal.
Normally found to be inadequate in eczema sufferers, essential fatty
acids, for instance, help to give skin its elasticity. Obtaining these
nutrients from natural sources of foods or through supplementation is
needed for a healing eczema diet.
Eating well. All the years of eating highly processed and convenience
foods with little nutrition may have robbed you of the necessary
vitamins and minerals that you needed for optimum health. Instead,
switch to consuming whole and organic foods for your daily eczema diet,
to prevent dry skin ever again.
Steroids can only treat you at the skin and symptomatic level. It is
best that you consider a healing eczema diet that can help you a more
complete recovery. Healing from the inside not only benefits you with
better looking skin, but also rewards you with more energy, fewer
allergies, as well as a better immune system.